SoCal’s diverse trails, from coastal paths to rugged hills, come with unique risks. At Life Saver Urgent Care, we treat countless hikers each summer.

Here are the five most common injuries we see:

1. Ankle Sprains and Strains

Uneven terrain, like the rocky paths of Del Cerro Park, often leads to ankle sprains. Symptoms include swelling, bruising, and trouble bearing weight. While mild sprains may improve with ice and rest, severe cases need professional hiking injury treatment. Our Torrance clinic offers X-rays to rule out fractures and provides braces or crutches for recovery.

2. Cuts and Abrasions

Sharp rocks or thorny bushes on trails like those in the South Coast Botanic Garden can cause cuts. Minor scrapes can be treated at home, but deeper wounds may require stitches to prevent infection. Our outdoor emergency care ensures proper wound cleaning and closure, keeping you safe from complications.

3. Dehydration and Heat-Related Illness

Torrance’s summer heat, often exceeding 85°F, can lead to dehydration or heat exhaustion. Symptoms like dizziness, fatigue, or cramps signal the need for urgent care. We provide IV fluids and monitoring to restore your hydration levels. For severe cases like heatstroke, we’ll guide you to the nearest ER for emergency care.

4. Insect Bites and Allergic Reactions

Bees, wasps, or ticks on SoCal trails can cause painful bites or allergic reactions. Mild swelling can often be managed with antihistamines, but severe reactions require immediate attention. Our team at Life Saver Urgent Care offers fast children emergency care for kids who are stung during family hikes or pick up some allergies.

Recommended Read for Parents: Allergy Alert: A Parent’s Guide to Managing Childhood Allergies

5. Minor Fractures

Falls on steep trails can lead to minor fractures, like those in the wrist or ankle. If you suspect a break, marked by intense pain or deformity, visit us for an X-ray and immobilization. We’ll ensure proper hiking injury treatment to support healing.