Sneezing at Night? Here’s What Could Be Causing It—And How to Stop It

What can be more annoying than getting disturbed from your good night's sleep?

Worst still is waking up in the middle of the night sneezing uncontrollably?

Many people experience nighttime sneezing, and it can be frustrating when all you want is a good night’s sleep.

But what’s causing it?

And more importantly, how can you stop it?

Let’s find out.

Why do people sneeze more at night?

The body has many ways of getting rid of irritants and sneezing is one way of it, when it happens quite often and especially in the nights it becomes a matter of concern. There can be many reasons attributing to sneezing more during nights.

Let’s see some common reasons here:

1. Allergens in your home

Allergens can be everywhere in your home, and they can be one of the main reasons to trigger the sneeze. You can check your bedroom for dust mites, pet dander and pollen that might have settled on your pillow, blankets or carpets. These allergens may cause these nighttime allergies leading to continuous sneezing.

2. Irritants & Dry Air

The moisture in the air helps the nasal passage with free flow. However, when the air dries up the nasal passage can dry out and turn them more sensitive. This happens during the colder months of the year. Switching on the heater or the air conditioner may contribute to your sneezing.

3. Molds Residing in your Home

Get a mold check done at home. Molds thrive in moist and damp areas, even a small amount of it can trigger allergies. If you’re managing continuous sneezing during night, then the culprit can be Mold.

4. Monitor your body position while sleeping

Your body position decides the flow of mucus that drains into your nasal passage which can lead to congestion and continuous sneezing especially if you have cold allergies or sinuses.

Keeping your surroundings clean, dust free and allergen free can be the first remedy. There cannot be one solution that can heal or solve this problem. You need to deal with your sneezing holistically from all ends.

Try to avoid pets in your bedroom as pet dander is one of the main reasons for regular sneezing allergies.

Staying away from allergens is the best way to avoid sneezing. If you have chronic sneezing irrespective of the cause or your home remedies the best thing to do is visit your primary care physician. Your doctor will be able to diagnose the reason behind your continuous sneezing.

Don’t wait too long until you meet the doctor as this continuous sneezing can become a nightmare, it can alter your sleep patterns, affect your quality of sleep and your overall well-being.

If you are facing continuous sneezing, then look out for urgent care near you and meet the doctor as soon as possible.