Conquer the Cold and Flu: 10 Speedy Recovery Tips for California Folks
If you have run into this blog, you are likely looking for expert recovery tips for cold and flu. We believe that you are in California, which is not a mandate though, but these are common tips being provided and you can be anywhere in the world still it can help you.
What lovely weather we have here in Torrance, we bet you second that!
But beware that cold & flu can sneak upon anyone at any time; no announcements are made, just a few symptoms exhibited. You just got back from work, intending to relax but you ran into a cold – how is it possible? Or even more, you are down with flu – what on earth has happened to you?
Lots of questions pop up in your head –
Should I go to the doctor?
Should I get a shot?
Should I just try some home remedies for a day or two?
No one cure is available for both – Cold and Flu – They are different
So, Let’s understand the simple difference – Cold vs Flu
It’s easy to mix them up. A cold generally hits you with a runny nose, mild cough, and maybe a slight sore throat. The flu, on the other hand, is like a full-blown storm: fever, body aches, chills, fatigue, and can just bog you down completely.
Minor inconvenience – Cold
Major disruption – Flu
Think of it like this, period!
Let’s act on it with – 10 Effective Cold and Flu Care Tips for Faster Recovery.
How Do You Get Rid of the Common Cold?
You’ve got a cold, what now?
Most commonly people run into a drug store to get themselves some over-the-counter decongestants, pain relievers, cold tablets, cough syrup, etc… That isn’t wrong, it can give you immediate relief but what about resurgence?
Instant remedies can help but not in the long run.
So, here’s a list of what can be done not to cure a cold but to improve your immunity which doesn’t allow you to catch a cold – you read that right!
Common Flu Treatments:
- Tablets from the pharmacy
- Meeting the physician and getting medication
- Getting antibiotic shots
- Antiviral medication
Common Cold Self-Care:
- Rest is your first best option (Catch up with some good rest)
- Using humidifiers can help decongest
- Inhale warm water vapor
- Drinking lots of warm water – keep yourself hydrated
- A warm shower helps clear up congestion
- A diet that can starve the virus
Yes, Cold occurs due to a virus, and viruses are not known to succumb to antibiotics. Antiviral medicines can clear up the viruses but cannot stop resurgence, you should equip your body to fight the virus and conquer the cold.
So, trying to take care of the cold by yourself should be done at the very beginning stages, once it transcends to a severe stage you need to visit your PCP, or you can walk into Life Saver Urgent Care for a same-day appointment.
Now, let’s see how we get rid of the common flu
How Do You Get Rid of the Common Flu?
As mentioned earlier Flu is a major disruption and it needs more attention.
Unless you know that it is not severe you can try some home remedies or else never take chances with flu but walk into a clinic as soon as you can
Common Flu Treatments:
- Antiviral Medications
- Flu Shots
- Flu-relevant tablets & medicines
Common Flu Self-Care:
- Rest is your best friend. Get lots of rest if possible.
- Stay hydrated. Flu can induce dehydration
- Maintain a stable and healthy diet
- Don’t take the flu lightly.
The Top 10 Remedies for Cold and Flu:
- Hydration is the key! Stay hydrated, drink lots of water, and eat watery vegetables and fruits.
- Rest is the mantra! Give your body some good rest and it needs time to recover, rebuild, and rejuvenate.
- Steam up! Yes, inhale steam from the hot water bowl, do it 5 times a day if you can. It can clear congestion and give you relief.
- Soothe your Sore Throat! Lukewarm Saltwater Gargle, hot tea with a pinch of salt and a dash of lemon can be soothing for the throat. Avoid lemon if you are citrus allergic, you can use honey instead.
- Relief over the counter! Get some decongestants, and pain relievers if needed or recommended by a physician.
- Humidifier help! It’s good to add some moisture to the air you inhale.
- Warm Press! Immerse a flannel in some warm water and compress your muscles and joints to feel relief.
- Boost Nutrient intake! Increase the intake of nutrients in your diet, it can help fight the virus.
- Sleep in an elevated position! Use extra pillows while sleeping or taking a rest, the elevated position will help to relieve congestion, and you can breathe seamlessly.
- Stay indoors! Avoid getting out of your house as you can be vulnerable to spreading viruses from outside. Don’t forget your rest helps you recoup.
Conclusion:
Cold & Flu are inevitable in this world filled with dust, pollution and easily spreading viruses and bacteria. The only way to avoid it is to stay healthy, eat healthily, and sleep healthily. When you are healthy your immune system protects you from viruses and bacteria and never allows you to catch a cold or get bogged down with the flu.
FAQ
How to recover soon from cold & flu?
REST well, the rest will fall in place! Yes, rest must be your best friend, eat healthily and stay hydrated. Follow the tips explained in the blog
What is the natural way to heal cold & flu?
Healing is a process; your body needs time to fight the virus and return to normal. You need to support the healing process with good rest, hydration, congestion relief, and nutritious food.
What foods should I eat when I have a cold?
Focus on Vitamin-rich foods, nutritious foods, fiber-rich foods, watery vegetables, and fruits. Be light on your intake, don’t compromise on the nutritional value.
Hope this blog has given some information that you may need. For more details or cold and flu care in Torrance , book your appointment with Life Saver Urgent Care today!
Disclaimer: The above blog is intended to offer information, and the above information is not a prescription from a physician or a healthcare professional. You should consider this as a knowledge hub and learn how to keep yourself healthy. Cold and Flu can personally differ from person to person, if you feel any discomfort you need to contact your PCP immediately or contact Life Saver Urgent Care in Torrance, California. to book your appointment on the same day.